Skaneateles Psychology Associates is excited to add three new group offerings to our list of available services. Details about these offerings can be found below.
Coping with Stress
This 10 session group for adults will cover topics such as:
Relaxation training
How to set and meet your goals
Building and using your support network
Addressing anxious thoughts
Improving self care
And other stress management skills!
Group will begin this Fall and will be in person or virtual.
Adolescent Social Anxiety
Group members will practice social skills that will help them feel more confident when interacting with peers. This group is open to current and new patients.
Group will begin in October and will be in person after school at our Manlius office. Exact day and time TBD.
SPACE (Supportive Parenting for Anxious Childhood Emotions)
SPACE, a treatment developed at Yale University, is designed to give parents the tools to help their child overcome anxiety, obsessive-compulsive disorder, or related problems.
You will learn how to
Increase supportive communication with your child
Decrease accommodations
Improve daily functioning
Maintain healthy boundaries
Details
10 weekly virtual sessions
Small groups to allow for maximum learning and participation