If anxiety, OCD, panic attacks, or depression are keeping you from living the life you want, you don't have to face them alone. For more than 25 years, I've helped adults break free from the patterns that keep them stuck and build lives that feel more meaningful and fulfilling.
I specialize in treating OCD, anxiety disorders, and depression using proven, evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness. Together, we'll develop practical skills to help you manage difficult thoughts and emotions, face your fears with confidence, and create lasting change.
My approach is warm, collaborative, and tailored to your unique goals. Whether you've been struggling for years or are just beginning to seek help, therapy can make a real difference. I'd be honored to support you on that journey.