SPA is partnering with Sky Yoga & Wellness, Skaneateles Strength & Conditioning, and Farm Girl Juicery for the Holiday Wellness Challenge! This challenge aims to give people the opportunity for self-care during this busy and stressful time of the year.
Challenge participants must complete ALL of the following EACH WEEK in December:
💪 1 HIIT class at @skanstrength
🧘1 yoga class at @skyyogis
🥬 1 juice with the help of @farmgirljuicery
♥️ 1 act of self-love or mindfulness with the help of SPA
Participants that complete all of these will be entered into a raffle to win:
💵$50 off a 1 month membership to @skanstrength
💵 $50 off a 1 month membership to @skyyogis
🥤Free 4-pack of juice + $10 gift card from @farmgirljuicery
Join us for the kick-off event next Monday, 11/29, at 6:30 pm EST at Skaneateles Strength & Conditioning! We’re getting it started with a special workshop designed to motivate you to stay on track with your wellness through what is often a pretty stressful time of year.
In this workshop, we’ll hear from Dr. Audrey Van Voolen of Skaneateles Psychology Associates with tips for the season and then we’ll hit the ground with a circuit training practice & a juicy yoga session to get you ready for a send off meditation to carry you through the month with purpose!
Can’t make it to the workshop? That’s ok. You can still participate. Just pick up your card your first week at your challenge at Skan Strength or Sky.
Note: The cost of the kick-off event is $25 per person. The challenge is free to participate in, but classes are subject to drop-in fees.
For more information, check out @skanstrength’s Instagram account!